top of page
Blood-Flow Restriction Training Pre-Screen
BFR Image.jpg
BFR So Pas.jpg

BFR training is a fitness and rehab strategy involving cuffs or bands that safely restrict venous blood flow from a working muscle, while allowing arterial blood flow to that working muscle, typically during low intensity resistance training.  Since the ability of that blood to escape is dramatically reduced, metabolic stress and cellular swelling are greatly increased.  As a result, increased growth hormone, muscle hypertrophy and muscle strength occur.

BFR Equipment.jpg
BFR Training Legs.jpg

If you're interested in BFR training, please complete the pre-screening form below and an SSTAR associate will contact you with further information.

BFR Training Checklist
Other Info

Thanks for submitting, we'll let you know if BFR Training is right for you!

bottom of page