Comprehensive High Performance Fitness Assessment (for Active Athletes 11 years and up):

• Scientifically proven to identify potential injuries before they occur

• Recommended testing every 3-4 months for active players to prevent loss of training and playing time due to injury

• Improve your performance and gain a competitive advantage

• Sport-specific testing includes strength, movement and agility evaluation with video analysis and customized 30-day exercise program

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Neuromuscular Re-Education Program (Look Better, Feel Better, Be Better in just 12 weeks):

• Scientifically proven reconditioning program includes twice weekly treatment and fitness sessions, plus at-home recommendations

• One-on-one personalized instruction and hands-on manual therapy

• Includes your initial High Performance Fitness Assessment and HealthFit Class registration

• For most participants, within 3-4 weeks you’ll feel better, in 6-8 weeks you’ll look better, and after 10-12 weeks you will see noticeable improvement in your balance, movement, and overall performance – you will actually become a better athlete

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Private Treatment Sessions (with Dr. Lilian Chen):

• One-on-one personalized treatment may include hands-on manual therapy, Pilates-based rehabilitation, balance training, Gua Sha, cupping therapy, kinesio taping, fascia release and more

• 60-minute, 90-minute, or 120-minute sessions available

• Progressive weekly program will initially focus on addressing body imbalance and treating chronic injuries, but then gradually focus on improved movement patterns, balance, strength and athletic performance

• Recommended at least two sessions per week initially, tapering to once per week for maintenance

 

Partner Tabata and M.O.R.R. Certified Explosive Speed and Strength Training:

• Up to 4-to-1 sessions offer focused instruction on Tabata High Intensity and/or M.O.R.R. Explosive Strength and Speed training

• Great for couples, tennis partners, or families who are more motivated in a joint setting to increase aerobic and anaerobic capacity, VO2 max, resting metabolic rate and burn fat

• Partner sessions work best when all parties are at similar fitness levels and have similar fitness goals

• Recommended at least 2-3 sessions per week for initial 6-weeks

 

HealthFIT Classes:

• These cutting-edge programs combine M.O.R.R., H.I.I.T. and Tabata inspired workouts with Red+NIR Light Therapy, Dynamic Activation & Wearable Recovery Gear to stimulate strength gains and the release of fatty acids from fat tissue

• Great for those that are looking to maintain an active lifestyle or improve performance and stamina for activities like tennis, squash, cycling, hiking, swimming and mo

• 12-week Programs, offered 2-3x per week

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Cupping Therapy:

• Ancient Eastern therapy based on the belief that certain health problems can be caused by stagnant blood and poor energy flow through the body

• Modern cupping practitioners place a cup on the skin in the treatment area, then use a rubber pump to create suction that draws the skin and muscle up into the cup

• By drawing blood to the affected area, blood flow increases to help relieve muscle tension, improve circulation and reduce inflammation

• Used by athletes and celebrities like Michael Phelps, Conor McGregor and Kaley Cuoco

 

Gua Sha (Scraping) Massage Therapy:

• A bodywork treatment in Traditional Chinese Medicine (TCM) as an approach to better health by addressing issues like chronic pain

• Intended to address inflammation, which is the underlying cause of several conditions associated with chronic pain

• Gua Sha therapist scrapes the skin to stimulate microcirculation of the soft tissue in the back, buttocks, neck, arms and legs, which increases blood flow to promote healing